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Instant Substitutes for Smoking – After you Quit Smoking

After you quit smoking

When you have cravings for a cigarette, remember that those cravings normally only last a few minutes. Try the following:

  • Take a few minutes to do deep breathing exercise
  • Brush your teeth and think how good your mouth feels after you quit smoking.
  • Drink some fruit juice; pineapple juice helps freshen your mouth.
  • Pick up a good book; one you’ve wanted to read for ages or treat yourself to the latest issue of your favorite magazine.
  • Go for a walk, get active, exercise, it can take your mind off cigarettes and releases endorphins (chemicals that trigger a positive feeling in the body) to the brain.
  • Count how much money you have saved after you quit smoking and treat yourself with it!
  • Count the number of cigarettes you have not had since stopping – each cigarette you don’t smoke adds about five minutes to your life.
  • Compile a list of things you been meaning to do for ages and do them.
  • Think about the benefits you have achieved in stopping smoking.
  • Keep your hands busy by sipping slowly on a glass of water or juice, taking little sips.
  • Give your hands something to do by playing with a stress ball or pencil.
  • Clean your house and your car to make them smoke free zones.
  • Go to the movies or watch a DVD.
  • Remember that each day will be better than the last.
  • TAKE ONE DAY AT A TIME!

QUIT SMOKING LASER – MAIN

QUESTIONS AND ANSWERS – LASER THERAPY TO QUIT SMOKING

PREPARING TO QUIT SMOKING

BENEFITS OF QUITTING SMOKING

SOME MYTHS ABOUT SMOKING

SMOKING CESSATION LASER TESTIMONIALS

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